🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Hot Cereal, Maple Brown Sugar with Real Walnuts contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.8% of calories), of which 10.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin a Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Hot Cereal, Maple Brown Sugar with Real Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Hot Cereal, Maple Brown Sugar with Real Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Hot Cereal, Maple Brown Sugar with Real Walnuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Instant Hot Cereal, Maple Brown Sugar with Real Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Hot Cereal, Maple Brown Sugar with Real Walnuts
Is Instant Hot Cereal, Maple Brown Sugar with Real Walnuts good for weight loss?
At 130 calories per serving with 28g of carbs and 10g of added sugar, this cereal is moderately high in calories for its portion size. The 1g of fiber and 2g of protein offer minimal satiety support, so it may leave you hungry shortly after eating.
Is Instant Hot Cereal, Maple Brown Sugar with Real Walnuts a good snack for kids?
Yes, kids generally enjoy the maple and brown sugar flavors, and the walnuts add appealing texture. The fortified B vitamins and iron make it a nutritionally reasonable choice for children's breakfast.
Is Instant Hot Cereal, Maple Brown Sugar with Real Walnuts gluten-free?
No, this product contains wheat farina and wheat germ, making it unsuitable for a gluten-free diet.
What vitamins or minerals stand out in Instant Hot Cereal, Maple Brown Sugar with Real Walnuts?
Iron stands out at 7.2mg per serving, providing significant daily value coverage. The cereal is also fortified with B vitamins including B1, B2, B3, and B6, which support energy metabolism.
What diets does Instant Hot Cereal, Maple Brown Sugar with Real Walnuts suit?
This cereal works for standard omnivorous diets and is suitable for vegetarians. The maple and walnut flavoring appeals to those seeking comfort-food breakfast options, though the sugar content makes it less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
