🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolls of Rainbow-Colored Candy is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Citric Acid, Calcium Stearate, Natural and Artificial Flavor, Artificial Colors (red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolls of Rainbow-Colored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolls of Rainbow-Colored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolls of Rainbow-Colored Candy accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Rolls of Rainbow-Colored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Wrestling | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolls of Rainbow-Colored Candy
Is Rolls of Rainbow-Colored Candy good for weight loss?
These candy rolls are very low in calories at just 25 per serving, but they offer no protein or nutritional substance to support satiety or health goals. The 6g of sugar per serving provides empty calories without vitamins, minerals, or fiber, making them a poor choice for weight loss despite their low calorie count.
Is Rolls of Rainbow-Colored Candy a good snack for kids?
While the bright colors and sweet taste appeal to kids, these are best treated as occasional treats rather than regular snacks. They provide no nutritional benefit and contribute only sugar and artificial additives to a child's diet.
What diets does Rolls of Rainbow-Colored Candy suit?
Rainbow candy rolls don't align well with most health-focused diets. They're unsuitable for low-sugar, keto, or whole-food approaches since they're pure refined sugar and artificial ingredients with zero nutritional value.
What does Rolls of Rainbow-Colored Candy pair well with for a balanced meal?
Pairing these with anything doesn't meaningfully improve their nutritional profile. If you do offer them as an occasional treat, having them with protein and whole grains—like after a meal of nuts or whole-grain crackers—would help minimize blood sugar impact.
How does Rolls of Rainbow-Colored Candy fit into a balanced diet?
Candy rolls have no place in a balanced diet as a regular food. They contain only sugar and artificial ingredients with no vitamins, minerals, protein, or fiber to support health, making them appropriate only as rare indulgences, if at all.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
