🧪 Nutrition Facts
- Calories 289.7
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 79.5 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Atlantic Salmon on a Cedar Plank is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 4.5g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added)
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon on a Cedar Plank — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon on a Cedar Plank contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 85.2 mg | 4% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon on a Cedar Plank accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Atlantic Salmon on a Cedar Plank? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Lifting Weights | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon on a Cedar Plank
Is Atlantic Salmon on a Cedar Plank good for weight loss?
At 290 calories per serving with minimal carbs and high protein, this dish supports weight loss by promoting satiety without excess calories. The 29g of protein helps preserve muscle while in a calorie deficit.
Is Atlantic Salmon on a Cedar Plank good for muscle building?
With 29g of protein per 142g serving, cedar plank salmon provides substantial amino acids needed for muscle repair and growth. The omega-3 fatty acids from salmon also support recovery and reduce inflammation.
Will Atlantic Salmon on a Cedar Plank keep me feeling full?
The combination of 29g protein and 19g fat creates strong satiety with minimal carbs to cause blood sugar spikes. Most people would feel satisfied for several hours after eating this portion.
Is Atlantic Salmon on a Cedar Plank a good snack for kids?
Cedar plank salmon can appeal to kids who enjoy fish, though the preparation method and smoky flavor may not suit younger palates. Its mild texture makes it easy to eat once any concerns about bones are addressed.
What diets does Atlantic Salmon on a Cedar Plank suit?
This works well for keto, paleo, Atkins, and other low-carb diets due to zero carbohydrates. It's also suitable for high-protein and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
