Calories in Natural Chicken Bone Broth

📏 Serving Size: 1 Serving (355.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 39.1 mg
  • Sodium 124.3 mg
  • Potassium 269001.3 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 35.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Natural Chicken Bone Broth contains 60.4 calories per serving (1 Serving (355.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (74.9% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Chicken Bone Stock Concentrate (chicken Bones and Meat, Onions, Carrots, Celery, Parsley, Apple Cider Vinegar, Sea Salt, Black Pepper and Bay.), Sea Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Chicken Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Natural Chicken Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.4 kcal3%
Cholesterol39.1 mg13%
Sodium124.3 mg5%
Total Carbohydrate3.0 g1%
Dietary Fiber1.1 g4%
Total Sugars1.0 g2%
Protein9.0 g18%
Calcium35.5 mg3%
Iron1.0 mg6%
Potassium269001.3 mg5723% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Natural Chicken Bone Broth accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.

Carbs 25.1%
Protein 74.9%
Carbs 25.1% Protein 74.9%

🏃 Exercise Burn Time

How long would it take to burn off the 60.4 calories in Natural Chicken Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.6 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Gymnastics 13.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Natural Chicken Bone Broth

Is Natural Chicken Bone Broth good for weight loss?

With just 60 calories per serving and minimal carbs and fat, bone broth is an excellent low-calorie option for weight loss. The 9g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.

Is Natural Chicken Bone Broth good for muscle building?

Bone broth provides a modest 9g of protein per serving, which alone isn't sufficient for muscle building. However, it's a great complement to a muscle-building diet when paired with other protein sources, and the collagen and amino acids in broth support joint and connective tissue health.

Is Natural Chicken Bone Broth a good snack for kids?

Kids can enjoy bone broth as a warm, savory drink or broth base for soups. The mild flavor and simple ingredients make it easy for young palates, though the sodium content is something to monitor for younger children.

What vitamins or minerals stand out in Natural Chicken Bone Broth?

Potassium stands out at an unusually high level, which supports heart health and muscle function. Iron content is present at 1mg per serving, contributing to oxygen transport in the body.

What diets does Natural Chicken Bone Broth suit?

This suits paleo, keto, whole30, and carnivore diets. It's also appropriate for low-calorie diets, autoimmune-focused eating plans, and anyone avoiding processed foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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