🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 54.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (75.0g)), Premium Ice Cream, Old Fashioned Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Contains Less than 2% of Buttermilk, Butter, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Natural and Artificial Flavors, Honey, Carrageenan, Salt, Sodium Bicarbonate, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Old Fashioned Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Old Fashioned Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Old Fashioned Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Premium Ice Cream, Old Fashioned Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Old Fashioned Vanilla
Is Premium Ice Cream, Old Fashioned Vanilla good for weight loss?
Ice cream is calorie-dense at 150 calories per 75g serving, making it easy to overeat and challenging for weight loss goals. A small portion provides significant calories relative to its protein content, which means it won't help you feel full or satisfied.
How might Premium Ice Cream, Old Fashioned Vanilla affect blood sugar?
With 19g of carbs and 15g of sugar per serving, this ice cream will cause a noticeable spike in blood sugar. The simple carbs and added sugars are absorbed quickly, which is particularly important to consider if you're managing diabetes or blood sugar sensitivity.
Is Premium Ice Cream, Old Fashioned Vanilla heart-healthy?
The saturated fat content at 5g per serving is a consideration for heart health, as saturated fat can raise LDL cholesterol levels. While a single small serving isn't excessive, regular consumption could add up if this becomes a frequent treat.
Is Premium Ice Cream, Old Fashioned Vanilla suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, whey, buttermilk, and butter—all significant sources of lactose. People with lactose intolerance should avoid this ice cream or look for lactose-free alternatives.
What should I watch out for with Premium Ice Cream, Old Fashioned Vanilla?
The high sugar content at 15g per serving can add up quickly if you have more than one serving. Since this contains milk products, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
