🧪 Nutrition Facts
- Calories 100.8
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 26.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea Strawberry contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh-Brewed Loose Leaf Green Tea (water, Japanese Sencha and Matcha Green Tea), 2% Milk, Fair Trade Pure Cane Sugar, Strawberry Juice Concentrate, Natural Strawberry Flavor, Natural Vanilla Flavor, Dipotassium Phosphate (natural Emulsifier).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tea Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 26.4 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 158.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Green Tea Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Yoga | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea Strawberry
Is Green Tea Strawberry good for weight loss?
At 101 calories per serving with minimal fat and protein, this beverage is relatively light, but the 22g of sugar—nearly the entire carb content—makes it less ideal for weight loss. You'd want to pair it with protein-rich foods to avoid blood sugar spikes that can trigger hunger later.
How might Green Tea Strawberry affect blood sugar?
With all 22g of carbs coming from sugar and virtually no fiber or protein to slow absorption, this drink will cause a fairly rapid blood sugar spike. The matcha and sencha green tea may offer some antioxidant benefits, but they won't meaningfully offset the sugar impact.
Is Green Tea Strawberry suitable for people with lactose intolerance?
This contains 2% milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Green Tea Strawberry suit?
It fits keto and low-sugar diets poorly due to the high sugar content. It's acceptable for vegan diets only if the milk can be substituted, and it works reasonably well for general balanced diets in moderation.
What should I watch out for with Green Tea Strawberry?
The 22g of sugar per serving is the main concern; that's more than half the daily added sugar limit for most adults in just one drink. If you're sensitive to caffeine, green tea does contain some, though generally less than black tea or coffee.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
