🧪 Nutrition Facts
- Calories 241.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 64.0 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.1 calories per serving (1 Serving (246.0g)), Jerk Chicken Chili with Beans & Dark Rum, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken, Kidney Beans, Potato Starch, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Salted Dark Rum (dark Rum, Salt), Spice, Modified Food Starch, Garlic Powder, Salt, Sugar, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jerk Chicken Chili with Beans & Dark Rum, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jerk Chicken Chili with Beans & Dark Rum, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.1 kcal | 12.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.0 mg | 21% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jerk Chicken Chili with Beans & Dark Rum, Hot accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.1 calories in Jerk Chicken Chili with Beans & Dark Rum, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Lifting Weights | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jerk Chicken Chili with Beans & Dark Rum, Hot
Is Jerk Chicken Chili with Beans & Dark Rum, Hot good for weight loss?
This is a solid choice for weight loss with just 241 calories and only 3.5g of fat per serving. The high fiber content at nearly 6g helps you feel full, while the 22g of protein keeps hunger at bay between meals.
Is Jerk Chicken Chili with Beans & Dark Rum, Hot good for muscle building?
With 22g of protein from the chicken and beans, this chili supports muscle recovery and growth after exercise. The carbs from beans and potato starch provide energy to fuel your workout, making it a well-rounded option for muscle-focused goals.
Is Jerk Chicken Chili with Beans & Dark Rum, Hot good post-workout fuel?
This chili works well as post-workout fuel thanks to its 22g protein for muscle repair and 28g carbs to replenish glycogen stores. The beans add iron and fiber too, though the relatively modest calorie count might not be enough if you've had an intense training session.
Is Jerk Chicken Chili with Beans & Dark Rum, Hot heart-healthy?
The low saturated fat at 1g and low cholesterol make this heart-friendly from a fat perspective. However, the high sodium is a concern for heart health, so this would be better enjoyed occasionally rather than as a regular staple if you're managing blood pressure.
What should I watch out for with Jerk Chicken Chili with Beans & Dark Rum, Hot?
The sodium content at 760mg per serving is quite high—that's about a third of your daily limit in a single bowl. If you're watching your salt intake, this may be worth moderating or rinsing the beans before cooking if making it fresh.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
