🧪 Nutrition Facts
- Calories 270.1
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Sesame Noodle Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Capellini Pasta (semolina [wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine, Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10TH of 1% as a Preservative), Rice Vinegar Made from Real Rice (diluted with Water to 4.2% Acidity [42 Grain] Gluten Free), Red Bell Pepper, Green Onion, Cilantro, Sesame Oil (soybean Oil, Sesame Oil), Olive Oil, Sesame Seeds, Black Sesame Seeds, Fresh Garlic, Fresh Ginger.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Noodle Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Noodle Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Noodle Pasta Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Sesame Noodle Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rock Climbing (Ascending) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Noodle Pasta Salad
Is Sesame Noodle Pasta Salad heart-healthy?
The saturated fat is modest at 4g, but the total fat of 23g per serving is substantial, largely from the sesame and olive oils. While these are primarily unsaturated fats that have some heart benefits, the overall calorie density and fat content mean moderation is wise for heart-conscious eating.
How does Sesame Noodle Pasta Salad fit a low-sodium diet?
At 640mg of sodium per serving, this dish doesn't fit comfortably into a low-sodium diet plan. Most low-sodium guidelines recommend 1,500–2,300mg per day, so this single serving would claim a significant portion of that allowance.
Is Sesame Noodle Pasta Salad gluten-free?
No—the pasta is made from wheat semolina and durum wheat flour, and the soy sauce also contains wheat, making this unsafe for anyone with celiac disease or gluten sensitivity.
What diets does Sesame Noodle Pasta Salad suit?
This works reasonably well for vegetarian diets and provides decent fiber and iron. The carbohydrate-to-protein ratio (10g carbs to 6g protein) is fairly balanced, though the high fat content means it's best suited for people with flexible calorie budgets rather than strict low-fat diets.
What should I watch out for with Sesame Noodle Pasta Salad?
The sodium content at 640mg per serving is fairly high, making up nearly 28% of the daily limit in a single portion. If you're monitoring sodium intake, you might want to enjoy this as an occasional dish rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
