🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mighty Mango, Apple Mango Butternut Squash contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Mango, Butternut Squash, Apple Juice Concentrate, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mighty Mango, Apple Mango Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Mango, Apple Mango Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Mango, Apple Mango Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mighty Mango, Apple Mango Butternut Squash accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Mighty Mango, Apple Mango Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mighty Mango, Apple Mango Butternut Squash
Is Mighty Mango, Apple Mango Butternut Squash good for weight loss?
This puree is quite low in calories at about 67 calories per 100g, making it reasonable for weight loss efforts. However, the 12g of sugar per serving is relatively high for the portion size, so it works best as an occasional treat rather than a daily staple.
Is Mighty Mango, Apple Mango Butternut Squash a good snack for kids?
Kids typically enjoy the naturally sweet taste of mango and apple in this puree. The smooth texture and mild cinnamon flavor make it an appealing option for young eaters, though the sugar content means it's best offered as part of a balanced diet rather than as unlimited snacking.
Is Mighty Mango, Apple Mango Butternut Squash suitable for people with lactose intolerance?
Yes, this product is completely suitable for people with lactose intolerance since it contains no dairy ingredients.
What diets does Mighty Mango, Apple Mango Butternut Squash suit?
This fruit and vegetable puree fits well into vegan, vegetarian, paleo, and whole-food plant-based diets. It's also naturally gluten-free based on the ingredient list.
What does Mighty Mango, Apple Mango Butternut Squash pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cottage cheese, or nuts to create a more balanced snack or light meal. It also works nicely alongside whole grain toast, nut butters, or cheese to add fruit flavor while boosting nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
