🧪 Nutrition Facts
- Calories 209.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (160.0g)), Chia Pudding, Madagascar Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Vanilla Flavor, Organic Lemon Juice, Sunflower Lecithin, Sea Salt, Vanilla Bean Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Pudding, Madagascar Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Pudding, Madagascar Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Pudding, Madagascar Vanilla Bean accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Chia Pudding, Madagascar Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Lifting Weights | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Pudding, Madagascar Vanilla Bean
Is Chia Pudding, Madagascar Vanilla Bean good for weight loss?
At about 210 calories per serving with 5g of fiber and 3g of protein, this pudding can support weight loss when portion-controlled. The fiber helps you feel fuller longer, though the 14g of fat and 9g of sugar mean it works best as part of a balanced diet rather than as a frequent snack.
Is Chia Pudding, Madagascar Vanilla Bean heart-healthy?
The saturated fat from coconut milk makes this less ideal for heart health, though chia seeds do provide beneficial omega-3 fatty acids. The moderate sodium level (250mg) is reasonable, but the saturated fat content means this works best as an occasional choice rather than a regular staple.
How does the fiber in Chia Pudding, Madagascar Vanilla Bean support digestion?
The 5g of fiber in this pudding comes primarily from chia seeds, which absorb liquid and form a gel-like consistency that slows digestion. This helps stabilize blood sugar, supports healthy cholesterol levels, and promotes regular bowel movements.
Is Chia Pudding, Madagascar Vanilla Bean suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with coconut milk instead of dairy.
What should I watch out for with Chia Pudding, Madagascar Vanilla Bean?
The saturated fat content is notable at 8g per serving, so this shouldn't be eaten daily if you're watching your intake. With 9g of added sugar, it's relatively high in sweetness for a single serving—check if you're adding extra toppings or sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
