🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Adventure Cookies, Vanilla contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Cornstarch, Yellow Corn Flour, Sugar, Palm Oil, Eggs, Invert Sugar, Natural Flavor, Contains Less than 1% of: Salt, Xanthan Gum, Baking Soda, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Adventure Cookies, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Adventure Cookies, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ocean Adventure Cookies, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ocean Adventure Cookies, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Adventure Cookies, Vanilla
Is Ocean Adventure Cookies, Vanilla good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with minimal protein (1g) and fiber (1g) to keep you satisfied. They're better enjoyed as an occasional treat than as a regular part of a weight loss plan.
Is Ocean Adventure Cookies, Vanilla a good snack for kids?
Yes, these are kid-friendly. The vanilla flavor and fun ocean theme appeal to children, though like all cookies, they should be eaten in moderation as part of a balanced diet.
Is Ocean Adventure Cookies, Vanilla gluten-free?
Yes, these are gluten-free. The recipe uses cornstarch and corn flour instead of wheat flour, making them suitable for people avoiding gluten.
What diets does Ocean Adventure Cookies, Vanilla suit?
They work for gluten-free diets. They're also suitable for vegetarian diets, though the high sugar content (8g per serving) makes them less ideal for low-sugar or keto approaches.
What does Ocean Adventure Cookies, Vanilla pair well with for a balanced meal?
Pair these with a glass of milk or a cup of tea for a light snack. For a more balanced option, serve alongside fresh fruit or yogurt to add protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
