🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 103.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruby Sauerkraut is a very low-calorie food at 20.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Cabbage, Organic Garlic, Organic Bay Leaves, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ruby Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.2 IU | 1% |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 103.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruby Sauerkraut accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Ruby Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Treadmill Walking (Incline) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruby Sauerkraut
Is Ruby Sauerkraut good for weight loss?
Ruby sauerkraut is an excellent choice for weight loss since it contains only 20 calories per serving with no fat and minimal carbs. The fermented cabbage provides fiber and beneficial probiotics that support digestion and gut health, which can help with satiety without adding significant calories to your diet.
Is Ruby Sauerkraut a good snack for kids?
While nutritionally harmless for kids, the strong fermented flavor and high sodium content (390mg per serving) make it less ideal as a primary snack for children. It's better introduced gradually as a condiment or side dish once kids develop a taste for tangy foods.
What diets does Ruby Sauerkraut suit?
This sauerkraut works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its low calorie and carbohydrate content make it particularly suitable for anyone watching their intake, while the fermented nature appeals to those seeking whole, minimally processed foods.
What does Ruby Sauerkraut pair well with for a balanced meal?
Pair ruby sauerkraut with protein-rich foods like grilled fish, chicken, or tofu, along with whole grains or starchy vegetables to create a complete meal. It also complements fatty foods well, as the acidity helps cut through richness and aids digestion.
How does Ruby Sauerkraut fit into a balanced diet?
Sauerkraut contributes probiotics and vitamin C to a balanced diet, supporting digestive and immune health. Because of its high sodium content, use it in moderation as a condiment rather than eating large quantities, especially if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
