🧪 Nutrition Facts
- Calories 210.1
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (34.0g)), Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Almonds (almonds, Peanut Oil, Salt), Pistachios (pistachios, Salt), Hazelnuts, Walnuts, Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tennis | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans
Is Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans good for weight loss?
Trail mix can fit into a weight loss plan if portions are carefully controlled, since a small 34g serving contains 210 calories and 18g of fat. The 7g of protein and 3g of fiber help with satiety, but it's easy to overeat due to its calorie density.
Is Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans a good snack for kids?
Kids generally enjoy trail mix, and the variety of nuts provides healthy fats and protein for growing bodies. However, it poses a choking hazard for very young children and requires careful monitoring for peanut allergies.
What diets does Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans suit?
This mix works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for Mediterranean and low-carb approaches given its minimal sugar (2g) and reasonable carbohydrate content (6g).
What does Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add vitamins and natural sweetness, or enjoy it alongside yogurt for a protein-boosted snack. It also complements whole grain crackers and cheese for a more balanced savory option.
How does Trail Mix, Peanuts, Almonds, Pistachios, Hazelnuts, Walnuts & Pecans fit into a balanced diet?
These nuts contribute valuable plant-based protein, heart-healthy unsaturated fats, and minerals like iron to your diet. The fiber and low sugar content make it a nutritionally dense choice that fits well as an occasional snack within a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
