🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Premium Ice Cream, Sea Salt Turtle Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Milk, Fresh Cream, Sugars, Non Fat Milk Powder, Corn Syrup Solids (mono & Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, and Carrageenan), Caramel (high Fructose Corn Syrup, Water, Corn Syrup, Buttermilk Powder, Butter-Salted, Modified Food Starch, Salt, Disodium Phosphate Dehydrate, Potassium Sorbate, Soy Bean Lecithin, Natural Flavor, Sodium Bicarbonate), Caramel Cup (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk, Nonfat Milk, Whole Milk, Cocoa Processed with Alkali, Heavy Cream, Butter, Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavors, Salt, Vanillin, Potassium Sorbate), Toffee (propylene Glycol, Molasses, Water, Caramel Color, Corn Syrup and Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Sea Salt Turtle Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Sea Salt Turtle Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Ice Cream, Sea Salt Turtle Swirl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Premium Ice Cream, Sea Salt Turtle Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Sea Salt Turtle Swirl
Is Premium Ice Cream, Sea Salt Turtle Swirl good for weight loss?
This ice cream is calorie-dense and high in sugar at 18g per serving, making it challenging for weight loss goals. A 113g serving provides 200 calories with minimal protein (2g) to support satiety, so you'd likely need to eat a very small portion to fit it into a calorie-restricted diet.
How might Premium Ice Cream, Sea Salt Turtle Swirl affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this ice cream will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this would be a poor choice.
Is Premium Ice Cream, Sea Salt Turtle Swirl heart-healthy?
The 8g of saturated fat and high sugar content are both concerns for heart health, as regular consumption of foods with this profile is linked to increased cardiovascular risk. The sodium level is relatively low, which is one small positive.
Is Premium Ice Cream, Sea Salt Turtle Swirl suitable for people with lactose intolerance?
This product contains fresh milk, fresh cream, buttermilk powder, and sweetened condensed milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Premium Ice Cream, Sea Salt Turtle Swirl?
The sugar content is substantial at 18g per serving, and nearly all carbs (22g) come from added sugars and syrups rather than whole foods. You're also getting 8g of saturated fat, which is about 40% of the daily recommended limit, plus multiple emulsifiers and gums that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
