Calories in Milkshake, Glazed Donut

📏 Serving Size: 474.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 568.8
  • Total Fat 22.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 80.6 mg
  • Sodium 189.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 0.0 g
  • Sugars 66.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 1000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 450.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 568.8 calories per serving (474.0ml), Milkshake, Glazed Donut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (56.5% of calories), of which 66.0g are sugars. It provides a noteworthy 450.3mg of calcium (35% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream (milk, Cream, Buttermilk, Sugar, Corn Syrup, Skim Milk, Water, Powdered Sugar [sugar, Starch], Fructose, Sweetened Condensed Whole Milk [sugar, Whole Milk], Natural and Artificial Flavors, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Caramel Color, Annatto [color], Salt), Milk.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Milkshake, Glazed Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories568.8 kcal28.4%
Total Fat22.0 g28%
Saturated Fat13.0 g65%
Cholesterol80.6 mg27%
Sodium189.6 mg8%
Total Carbohydrate80.0 g29%
Total Sugars66.0 g132%
Protein12.0 g24%
Vitamin A1000.1 IU20% ✅
Vitamin C1.4 mg2%
Calcium450.3 mg35% ✅
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Milkshake, Glazed Donut accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 35%
Carbs 56.5%
Fat 35% Carbs 56.5% Protein 8.5%

🏃 Exercise Burn Time

How long would it take to burn off the 568.8 calories in Milkshake, Glazed Donut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.0 min
Walking: 17 minutes per mile 98.2 min
Cycling (Low Intensity) 62.2 min
HIIT 52.7 min
Walking: 22 minutes per mile 127.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Milkshake, Glazed Donut

Is Milkshake, Glazed Donut good for weight loss?

This combination is challenging for weight loss goals because it packs nearly 569 calories and 66g of sugar into a single serving, with minimal fiber to promote satiety. The high calorie density relative to nutritional benefit means you'd need to account for this carefully within your daily intake.

Is Milkshake, Glazed Donut good for muscle building?

While the 12g of protein provides some amino acids for muscle repair, it's modest relative to the overall calorie and sugar content. You'd be consuming a lot of extra calories and refined carbs that don't directly support muscle development.

Is Milkshake, Glazed Donut good post-workout fuel?

The carbs and some protein could theoretically help replenish glycogen, but the extremely high sugar content and lack of substantial protein make this a suboptimal choice. A meal or shake with more protein and less refined sugar would better support recovery.

How might Milkshake, Glazed Donut affect blood sugar?

This will cause a rapid blood sugar spike due to the high simple sugar content and minimal fiber or protein to slow digestion. People with diabetes or blood sugar sensitivity should avoid this combination.

What should I watch out for with Milkshake, Glazed Donut?

The 66g of sugar is the main concern—that's roughly 16 teaspoons of added sugar in one drink, which exceeds many people's daily recommendations. The saturated fat (13g) and cholesterol are also notable if you're monitoring heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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