🧪 Nutrition Facts
- Calories 568.8
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.6 mg
- Sodium 189.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 0.0 g
- Sugars 66.0 g
- Protein 12.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 568.8 calories per serving (474.0ml), Milkshake, Glazed Donut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (56.5% of calories), of which 66.0g are sugars. It provides a noteworthy 450.3mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Buttermilk, Sugar, Corn Syrup, Skim Milk, Water, Powdered Sugar [sugar, Starch], Fructose, Sweetened Condensed Whole Milk [sugar, Whole Milk], Natural and Artificial Flavors, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Caramel Color, Annatto [color], Salt), Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milkshake, Glazed Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milkshake, Glazed Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.8 kcal | 28.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.6 mg | 27% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 80.0 g | 29% |
| Total Sugars | 66.0 g | 132% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Calcium | 450.3 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milkshake, Glazed Donut accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 568.8 calories in Milkshake, Glazed Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.0 min |
| Walking: 17 minutes per mile | 98.2 min |
| Cycling (Low Intensity) | 62.2 min |
| HIIT | 52.7 min |
| Surfing general | 148.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milkshake, Glazed Donut
Is Milkshake, Glazed Donut good for weight loss?
This combination is challenging for weight loss goals because it packs nearly 569 calories and 66g of sugar into a single serving, with minimal fiber to promote satiety. The high calorie density relative to nutritional benefit means you'd need to account for this carefully within your daily intake.
Is Milkshake, Glazed Donut good for muscle building?
While the 12g of protein provides some amino acids for muscle repair, it's modest relative to the overall calorie and sugar content. You'd be consuming a lot of extra calories and refined carbs that don't directly support muscle development.
Is Milkshake, Glazed Donut good post-workout fuel?
The carbs and some protein could theoretically help replenish glycogen, but the extremely high sugar content and lack of substantial protein make this a suboptimal choice. A meal or shake with more protein and less refined sugar would better support recovery.
How might Milkshake, Glazed Donut affect blood sugar?
This will cause a rapid blood sugar spike due to the high simple sugar content and minimal fiber or protein to slow digestion. People with diabetes or blood sugar sensitivity should avoid this combination.
What should I watch out for with Milkshake, Glazed Donut?
The 66g of sugar is the main concern—that's roughly 16 teaspoons of added sugar in one drink, which exceeds many people's daily recommendations. The saturated fat (13g) and cholesterol are also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
