🧪 Nutrition Facts
- Calories 549.9
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 54.6 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.9 calories per serving (1 Serving (127.0g)), The Original Cheese Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.7% of calories), including 13.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Neufchatel Cheese Blend (milk, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Culture, Salt, Carob Bean Gum, Lactic Acid, Mono and Diglycerides, Citric Acid Preservative, Apocarotenal Color), Water, Palm Oil, Egg, Powdered Sugar (sugar, Cornstarch), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Bakers Yeast, Glycerine, Monoglyceride, Tapioca Dextrin, Palm Oil with Soy Lecithin, Mono and Diglycerides, Wheat Flour, Food Starch-Modified, Microcrystalline Cellulose, Natural and Artificial Flavor, Calcium Propionate Preservative, Concentrated Lemon Juice (water, Lemon Juice Concentrate), Soy Lecithin, Sodium Stearoyl Lactylate, Artificial Flavor, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Citric Acid, Enzyme, Lactic Acid, Whey Solids, Agar Agar, Calcium Lactate, Phosphoric Acid Preservative, Propionic Acid Preservative, Vitamin a Palmitate, Beta Carotene Color, Titanium Dioxide Color, Nonfat Milk, Ascorbic Acid, Vitamin D3, Silicon Dioxide, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Cheese Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.9 kcal | 27.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.5 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Cheese Danish accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.9 calories in The Original Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Lacrosse | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Cheese Danish
Is The Original Cheese Danish good for weight loss?
This pastry is quite calorie-dense at 550 calories per 127g serving, making it challenging for weight loss efforts. With only 10g of protein and 2g of fiber, it won't keep you feeling full for long, so you might end up hungry again soon after eating it.
Is The Original Cheese Danish good for muscle building?
The 10g of protein per serving is modest and doesn't provide a meaningful contribution to muscle-building goals. You'd be better off choosing higher-protein options to support strength training and recovery.
How might The Original Cheese Danish affect blood sugar?
With 61g of carbohydrates and 10g of sugar in a relatively small serving, this pastry will cause a notable spike in blood sugar. The low fiber content (2g) means there's little to slow down how quickly those carbs are absorbed.
Is The Original Cheese Danish heart-healthy?
The 13g of saturated fat per pastry is a significant concern for heart health, representing about two-thirds of a typical daily limit. Palm oil, which appears multiple times in the ingredient list, is high in saturated fat, and the sodium content adds another consideration for cardiovascular wellness.
What should I watch out for with The Original Cheese Danish?
This danish contains 13g of saturated fat and uses multiple added sugars (sugar, high fructose corn syrup, and corn syrup), which adds up to 10g of sugar per pastry. The ingredient list is quite long with many preservatives and additives, and the sodium content at 550mg is on the higher side for a single pastry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
