🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 54.8 mg
- Potassium 140.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (87.0g)), Real Ice Cream, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Strawberries (strawberries, Sugar, Corn Starch-Modified, Citric Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Citric Acid, Natural Flavors, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Red 40, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 89.6 mg | 7% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Strawberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Real Ice Cream, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Strawberry
Is Real Ice Cream, Strawberry good for weight loss?
At 160 calories per serving with only 2g of protein, this ice cream won't keep you satisfied for long, making it easy to overeat. The high sugar content (17g per serving) adds empty calories without nutritional benefit, so it's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Real Ice Cream, Strawberry affect blood sugar?
With 22g of carbs and 17g of sugar in a small serving, this ice cream will cause a fairly rapid blood sugar spike. The simple carbohydrates and added sugars provide little fiber to slow digestion, making it a poor choice for blood sugar management.
Is Real Ice Cream, Strawberry heart-healthy?
The saturated fat content (5g per serving) and cholesterol (35mg) are moderate concerns for heart health. While a single serving won't derail your diet, regular consumption of ice cream high in saturated fat isn't ideal for cardiovascular wellness.
Is Real Ice Cream, Strawberry suitable for people with lactose intolerance?
This product contains milk fat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should look for dairy-free ice cream alternatives instead.
What should I watch out for with Real Ice Cream, Strawberry?
The sugar content is substantial at 17g per 87g serving, plus there's additional sweetness from corn syrup and high fructose corn syrup. If you're sensitive to food dyes, note that this product contains Red 40. The saturated fat (5g) is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
