🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, Vanilla], Peanut Butter [peanuts, Hydrogenated Vegetable Oil (rapeseed and Cottonseed), Salt], Hydrogenated Palm Kernel Oil, Powdered Sugar, Dextrose, Salt, Propyl Gallate [to Maintain Freshness]), Peanut Butter Gems (peanut Butter Flavored Coating [sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt], Sugar, Hydrogenated Palm Kernel Oil, Gum Arabic, Corn Syrup, Artificial Color [includes Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Red 40 Lake], Lac-Resin), Almonds, Cashews, Contains Less than 2% - Peanut Oil And/or Soy Oil, Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds
Is Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds good for weight loss?
This mix is calorie-dense at 170 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber help with satiety, but the 10g of sugar and high fat content mean it's best enjoyed in measured amounts rather than as a free-for-all snack.
Is Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds a good snack for kids?
Kids generally enjoy the sweet chocolate and colorful coated pieces, making it an appealing snack. Just keep portions modest because of the high sugar content—about a small handful is reasonable for younger children.
Is Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds suitable for people with lactose intolerance?
This isn't suitable—the milk chocolate peanut butter cups and peanut butter gems both contain milk products, including whole milk and nonfat dry milk.
Is Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the mix is processed in facilities that may handle wheat. If you need certified gluten-free, check the package label.
What diets does Trail Mix Peanut Butter Cup, Peanut Butter, Cashews & Almonds suit?
It works well for paleo and keto diets given the nuts and protein content, though the sugar content (10g per serving) makes it less ideal for strict keto. It's not vegan due to milk chocolate and dairy ingredients, and it's not suitable for peanut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
