🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.9 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Rainbow Trout Fillets contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (54.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rainbow Trout, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Rainbow Trout Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Rainbow Trout Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 30.2 mg | 1% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Rainbow Trout Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Premium Rainbow Trout Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Rainbow Trout Fillets
Is Premium Rainbow Trout Fillets good for weight loss?
Rainbow trout fillets can support weight loss efforts due to their high protein content and low calorie density—you get 16g of protein in just 120 calories per serving. The protein helps preserve muscle while you're eating fewer calories and promotes satiety between meals.
Is Premium Rainbow Trout Fillets good for muscle building?
These fillets are excellent for muscle building, delivering 16g of protein per 112g serving with minimal carbs and fat. The lean protein profile makes them ideal for post-workout recovery and muscle repair.
Will Premium Rainbow Trout Fillets keep me feeling full?
The high protein and zero-carb composition makes this a filling option that helps stabilize blood sugar and keeps hunger at bay longer. A single fillet provides substantial satiety without excess calories.
Is Premium Rainbow Trout Fillets a good snack for kids?
Most kids enjoy mild-flavored fish like rainbow trout, especially when prepared simply. The soft, flaky texture is easier to eat than many other proteins, though you may want to check for small bones.
What diets does Premium Rainbow Trout Fillets suit?
Rainbow trout fillets work well for keto, paleo, carnivore, and low-carb diets, as they're zero-carb and high in protein. They're also suitable for Mediterranean and heart-healthy eating patterns because of their omega-3 fatty acids and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
