🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle Sandwich Snacks, Salted Caramel contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Waffle (enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Palm Oil, Whey, Corn Starch, Dextrose, Sunflower Lecithin, Salt, Sodium Bicarbonate), Filling (coconut Oil), Confectioner's Sugar [sugar, Corn Starch], Maltodextrin, Cultured Buttermilk [buttermilk, Cultures], Whey, Caramel Seasoning [sugar, Dextrose, Brown Sugar, Fructose, Natural Flavors, Corn Starch, Salt, Sunflower Oil], Sea Salt, Palm Oil, Cocoa Powder, Vanilla Extract, Sunflower Lecithin, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Sandwich Snacks, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Sandwich Snacks, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Sandwich Snacks, Salted Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Waffle Sandwich Snacks, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Sandwich Snacks, Salted Caramel
Is Waffle Sandwich Snacks, Salted Caramel good for weight loss?
These snacks are quite calorie-dense for their small 28g serving size at about 130 calories, and the low protein content (2g) means they won't help you feel full. They're better treated as an occasional treat rather than a regular part of a weight loss plan.
Is Waffle Sandwich Snacks, Salted Caramel heart-healthy?
The high saturated fat from palm oil and coconut oil isn't ideal for heart health, especially since nearly all 5g of fat per serving comes from saturated sources. These aren't a heart-healthy choice, though the sodium level is relatively modest.
Is Waffle Sandwich Snacks, Salted Caramel suitable for people with lactose intolerance?
This snack contains whey and cultured buttermilk, both dairy ingredients that contain lactose, so it's not suitable for people with lactose intolerance.
Is Waffle Sandwich Snacks, Salted Caramel gluten-free?
No, these waffles contain enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Waffle Sandwich Snacks, Salted Caramel?
The saturated fat content is notably high at 5g per serving, and sodium is moderate at 180mg. Despite listing 5g of sugar on the label, the ingredient list shows multiple sweetening agents (confectioner's sugar, maltodextrin, caramel seasoning with additional sugars), suggesting the total sugar content may be underrepresented.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
