🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheddar & Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn And/or Canola And/or Sunflower Oil), Seasoning [salt, Corn Maltodextrin, Modified Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Onion and Garlic Powder, Sugar, Sunflower Oil, Nonfat Dry Milk, Natural Flavor, Whey, Yeast Extract, Disodium Phosphate, Citric Acid, Extractives of Paprika and Turmeric, Lactic Acid, Not More than 2% Each Calcium Silicate and Silicon Dioxide Added as Anticaking Agents].
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar & Sour Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Sour Cream
Is Cheddar & Sour Cream good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. The fat content at 9g per serving combined with minimal fiber means they won't keep you satisfied for long, which can lead to overeating.
Is Cheddar & Sour Cream a good snack for kids?
Kids typically enjoy the cheddar and sour cream flavor, though the sodium level at 200mg per serving is moderately high for a small snack portion. The familiar taste and convenient format make it appealing to children.
Is Cheddar & Sour Cream suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, buttermilk powder, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Cheddar & Sour Cream gluten-free?
While potatoes and the seasonings listed don't inherently contain gluten, the product isn't labeled as gluten-free and could have cross-contamination risks during manufacturing.
What diets does Cheddar & Sour Cream suit?
These chips work for standard omnivorous diets but aren't suitable for vegan, vegetarian, dairy-free, or gluten-conscious diets due to their dairy content and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
