🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 310.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Banana Coconut Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Cashew Butter*, Bananas*, Coconut*, Almonds*, Coconut Oil*, Rice Flour*, Walnuts*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Coconut Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Coconut Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Coconut Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Coconut Fruit & Nut Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Banana Coconut Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Coconut Fruit & Nut Bar
Is Banana Coconut Fruit & Nut Bar good for weight loss?
This bar is calorie-dense at 190 calories per 48g serving, which can add up quickly if you're not careful with portions. The 21g of sugar is quite high relative to the bar's size, making it easy to overconsume without feeling particularly full. For weight loss, you'd be better off choosing a snack with more protein and fiber to keep you satisfied longer.
How might Banana Coconut Fruit & Nut Bar affect blood sugar?
With 27g of carbs and 21g of sugar but only 3g of fiber, this bar will likely raise your blood sugar fairly quickly. The lack of substantial protein (just 3g) means there's little to slow down sugar absorption. If you have blood sugar concerns, pairing this with a source of protein or fat might help moderate the impact.
Is Banana Coconut Fruit & Nut Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredients list contains no dairy products.
Is Banana Coconut Fruit & Nut Bar gluten-free?
The bar appears to be gluten-free based on its ingredients, which include rice flour instead of wheat flour and no other obvious gluten sources. However, if you have celiac disease or severe sensitivity, check the packaging for third-party certification to confirm no cross-contamination occurred during manufacturing.
What should I watch out for with Banana Coconut Fruit & Nut Bar?
The sugar content at 21g per bar is the main concern—that's more than half your daily added sugar limit in a single snack. While the 3g of fiber helps slightly, the ratio of sugar to fiber means this will cause a fairly quick blood sugar spike. If you have multiple bars or eat this regularly, the calories and sugar can accumulate significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
