🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 5.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Taco Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Jalapeno Red Puree (red Jalapeno Peppers, Salt, Acetic Acid), Distilled White Vinegar, Potato Starch, Salt, Garlic Powder, Onion Powder, Spice, Dark Chili Powder (chili Pepper, Spices, Salt, Silicon Dioxide (added to Make Free Flowing), Garlic, Dehydrated Jalapenos, Dehydrated Onions, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Taco Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Taco Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Hot Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Squats (High Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Taco Sauce
Is Hot Taco Sauce good for weight loss?
Hot taco sauce is excellent for weight loss since a 30g serving contains only 9.9 calories with virtually no fat or protein. You can use it liberally to add flavor to meals without meaningfully impacting your calorie intake.
Is Hot Taco Sauce a good snack for kids?
The 'hot' designation suggests this sauce has significant spice, which may be too intense for younger children or those sensitive to heat. It would be better suited for older kids or adults who enjoy spicy foods.
What diets does Hot Taco Sauce suit?
This sauce works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-calorie and low-carb approaches, though those watching sodium intake should use it moderately.
What does Hot Taco Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, lean ground turkey, or beans for a complete protein component. Serve it alongside rice, black beans, or roasted vegetables to build a satisfying, balanced taco or burrito bowl.
How does Hot Taco Sauce fit into a balanced diet?
As a condiment with minimal calories and zero protein or fat, hot taco sauce works best as a flavor enhancer rather than a nutritional contributor. Its tomato base and spices add antioxidants and flavor complexity while keeping your meal light, making it a smart choice for adding interest without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
