🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin & Crispy Popped Bean Crisps, Salt of the Earth contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (65.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (green Split Pea, Yellow Split Pea, Black Bean), Non-Gmo Yellow Corn, Sunflower Oil and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin & Crispy Popped Bean Crisps, Salt of the Earth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Popped Bean Crisps, Salt of the Earth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Popped Bean Crisps, Salt of the Earth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Popped Bean Crisps, Salt of the Earth accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Thin & Crispy Popped Bean Crisps, Salt of the Earth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Popped Bean Crisps, Salt of the Earth
Is Thin & Crispy Popped Bean Crisps, Salt of the Earth good for weight loss?
With only 100 calories per serving and a good fiber content of 3g, these crisps can fit into a weight loss plan when portion-controlled. The 4g of protein also helps with satiety, making them a relatively satisfying snack option.
Is Thin & Crispy Popped Bean Crisps, Salt of the Earth a good snack for kids?
Yes, kids typically enjoy the crispy texture and mild, salty flavor. The bean and corn base provides protein and fiber, making them a nutritious snack choice for children.
Is Thin & Crispy Popped Bean Crisps, Salt of the Earth gluten-free?
Yes, these are gluten-free. The ingredient list contains only beans, corn, sunflower oil, and sea salt with no gluten-containing grains.
What diets does Thin & Crispy Popped Bean Crisps, Salt of the Earth suit?
These work well for vegan, vegetarian, gluten-free, and non-GMO diets. They're also suitable for those watching sodium intake, though at 180mg per serving they're relatively moderate in salt.
What does Thin & Crispy Popped Bean Crisps, Salt of the Earth pair well with for a balanced meal?
Pair them with hummus, guacamole, or a yogurt-based dip to add protein and healthy fats for a more balanced snack. They also work nicely alongside fresh fruit or vegetables for a complete light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
