🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Ice Bar, Strawberry contains 89.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, Sugar, Corn Syrup, Natural Flavors, Citric Acid, Guar Gum, Carob Bean Gum, Beet Juice Concentrate (color), Malic Acid, Carrageenan, Ascorbic Acid (vitamin C), Annatto (color), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Ice Bar, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Ice Bar, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Ice Bar, Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Fruit Ice Bar, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Ice Bar, Strawberry
Is Fruit Ice Bar, Strawberry good for weight loss?
At about 90 calories per bar, this is relatively low in calories, but the 21g of sugar with zero protein or fat means it won't keep you satisfied for long. You might find yourself hungry shortly after eating it, which could work against weight loss goals.
How might Fruit Ice Bar, Strawberry affect blood sugar?
With 21g of sugar and no fiber, protein, or fat to moderate absorption, this bar will likely cause a quick spike in blood sugar followed by a crash. This pattern can leave you feeling fatigued or hungrier than before.
Is Fruit Ice Bar, Strawberry gluten-free?
Yes, this product contains no gluten-containing ingredients.
What diets does Fruit Ice Bar, Strawberry suit?
This suits very limited diets—mainly those without sugar restrictions. It doesn't work well for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Fruit Ice Bar, Strawberry?
Nearly all 22g of carbs come from sugar, making this a high-sugar choice that can cause rapid blood sugar spikes. It lacks any protein or healthy fat to slow digestion or provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
