🧪 Nutrition Facts
- Calories 150.3
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 80.2 mg
- Potassium 189.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (68.0g)), Black Walnut Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 53% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Black Walnuts, Corn Syrup, Whey, Contains 2% or Less of: Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Black Walnut Extract, Caramel (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Walnut Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Walnut Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 159.8 mg | 12% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Walnut Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Black Walnut Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Walnut Ice Cream
Is Black Walnut Ice Cream good for weight loss?
This ice cream is calorie-dense at 150 calories per serving, which makes it challenging for weight loss since portions add up quickly. The 12g of sugar per serving is also significant and can contribute to excess calorie intake without much nutritional benefit.
Is Black Walnut Ice Cream suitable for people with lactose intolerance?
Traditional ice cream is made from cream and milk, and this product lists both as main ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Black Walnut Ice Cream gluten-free?
The ingredient list doesn't indicate any gluten-containing items like wheat, barley, or rye, so this appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's label for cross-contamination warnings.
What diets does Black Walnut Ice Cream suit?
This works for keto and low-carb diets only in very small portions given the 15g carbs. It's not ideal for paleo due to the processed additives and corn syrup, and it's not suitable for vegan diets because of the dairy content.
What should I watch out for with Black Walnut Ice Cream?
The sugar content at 12g per serving is the main concern—nearly the entire carb content comes from added sugars. If you have a tree nut allergy, black walnuts are a key ingredient you'll need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
