🧪 Nutrition Facts
- Calories 340.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.3 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (90.0g)), The Original Ice Cream Treat, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Cream, Milk, Skim Milk, Sugar, Corn Syrup, Guar Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Natural Flavor. Cookie Enriched Flour [wheat Flour, Niacin (a ""b"" Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Brown Sugar, Palm Oil, Oats Raisins, Whey, Ammonium Bicarbonate, Baking Powder, Salt, Cinnamon. Coating Coconut Oil, Sugar, Cocoa, Whey, Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Ice Cream Treat, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Ice Cream Treat, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Ice Cream Treat, Vanilla accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in The Original Ice Cream Treat, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Golf (Walking with Clubs) | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Ice Cream Treat, Vanilla
How might The Original Ice Cream Treat, Vanilla affect blood sugar?
The 39g of carbs and 17g of sugar with minimal fiber (1g) means this will cause a fairly quick spike in blood sugar. The combination of added sugars from both the ice cream and chocolate coating makes blood sugar management a consideration if you're tracking glucose.
Is The Original Ice Cream Treat, Vanilla heart-healthy?
With 10g of saturated fat and ingredients like palm oil and coconut oil, this isn't the most heart-friendly choice. The sodium content is relatively modest, but the saturated fat and sugar levels make it something to limit if you're watching your heart health.
Is The Original Ice Cream Treat, Vanilla suitable for people with lactose intolerance?
This product contains cream, milk, skim milk, and whey, making it unsuitable for people with lactose intolerance.
Is The Original Ice Cream Treat, Vanilla gluten-free?
The enriched wheat flour in the cookie portion means this is not gluten-free.
What should I watch out for with The Original Ice Cream Treat, Vanilla?
This treat contains 17g of sugar in a 90g serving, which is quite high for a single portion. Additionally, it has 10g of saturated fat and includes palm oil in the coating, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
