🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Jam, Strawberry is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Cane Sugar, Citric Acid, Natural Flavor and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Jam, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Jam, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Jam, Strawberry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Premium Jam, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Jam, Strawberry
Is Premium Jam, Strawberry good for weight loss?
Strawberry jam is calorie-dense relative to serving size, with 45 calories in just 19 grams. Most of those calories come from sugar (11g per serving), which provides energy but little nutritional substance, making it better used sparingly alongside protein and fiber rather than as a primary snack.
Is Premium Jam, Strawberry a good snack for kids?
Strawberry jam is generally appealing to kids and convenient for quick breakfasts or snacks. Since it's mostly sugar, it's best paired with protein-rich foods like whole grain toast with nut butter or Greek yogurt to prevent blood sugar spikes and keep kids satisfied longer.
What diets does Premium Jam, Strawberry suit?
This jam works well for most eating patterns when used in moderation. It's naturally vegetarian and vegan, contains no fat, and suits diets that allow simple carbohydrates—though those limiting added sugars should use it minimally or choose lower-sugar alternatives.
What does Premium Jam, Strawberry pair well with for a balanced meal?
Whole grain bread or toast with nut butter creates a more balanced combination. Pairing it with Greek yogurt, cottage cheese, or cream cheese adds protein and fat, which slow digestion and improve satiety.
How does Premium Jam, Strawberry fit into a balanced diet?
As a condiment or spread, strawberry jam contributes natural fruit flavor and quick carbohydrates to your diet. However, it's best used in small amounts (a teaspoon or two) because it lacks fiber and protein, and the high sugar content means it shouldn't be a main nutritional component of meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
