Calories in 4 Maple Sausage, 4 Egg & Cheese

With 270.3 calories per serving (1 Serving (85.0g)), 4 Maple Sausage, 4 Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Maple-Flavored Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Brown Sugar [cinnamon, Brown Sugar, Nutmeg, Clove], Sugar, Liquid Brown Sugar, Vital Wheat Gluten, Contains 2% or Less of Soy Flour, Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Oat Fiber, Fumaric Acid, Yeast, Wheat Protein Isolate, Maple Flavor [water, Propylene Glycol, Corn Syrup, Artificial Flavors], Preservatives [potassium Sorbate & Sodium Propionate], Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Carrageenan, Maltodextrin, Calcium Sulfate, Annatto Color, Enzymes), Pasteurized Process American Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto], Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [preservative], Apo-Carotenal [color]), Egg Patty (whole Eggs, Egg Yolks, Glycerine, Butter Flavor [liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene {color}, Tbhq and Citric Acid Added to Protect Flavor], Salt Blend [salt, Dried Vinegar, Soy Lecithin], Modified Food Starch, Gum Blend [carrageenan, Gum Acacia, Cellulose Gum, Maltodextrin, Konjac, Xanthan Gum], Citric Acid), Sausage (pork, Contains 2% or Less of Salt, Water, Dextrose, Spices, Autolyzed Yeast, Sugar, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrate, Flavoring, Bht, Tbhq, Citric Acid, Lactic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 4 Maple Sausage, 4 Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

4 Maple Sausage, 4 Egg & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

How long would it take to burn off the 270.3 calories in 4 Maple Sausage, 4 Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.