🧪 Nutrition Facts
- Calories 380.6
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (142.0g)), Deep Dish Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.6% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Enriched Wheat Flour, (malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina (semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum, Maltodextrin, Carrageenan. Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Citric Acid Used for Flavor. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Cellulose Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Dish Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Dish Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Dish Sausage Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Deep Dish Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Cycling (Moderate Intensity) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Dish Sausage Pizza
Is Deep Dish Sausage Pizza good for weight loss?
At 381 calories per 142g serving, this pizza is fairly calorie-dense for its portion size, making it less ideal for weight loss. The high fat content (19g) and refined carbohydrates from the crust mean you'd need to be mindful of portion control if including it in a weight loss plan.
Is Deep Dish Sausage Pizza good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle building, though it's not exceptional for a 380-calorie portion. You'd likely need to pair this with other protein sources or eat multiple slices to meaningfully support muscle recovery and growth.
Is Deep Dish Sausage Pizza good post-workout fuel?
While the carbs (39g) and protein (14g) offer some post-workout benefit, the high fat and sodium make it a less-than-ideal choice immediately after exercise. Better post-workout options would provide faster carb absorption and higher protein without as much saturated fat.
How might Deep Dish Sausage Pizza affect blood sugar?
The low fiber-to-carb ratio and refined flour crust will likely cause a noticeable blood sugar spike, especially since most carbs come from white flour rather than whole grains. The 2g of sugar is minimal, but the carb quality matters more than the sugar content here.
What should I watch out for with Deep Dish Sausage Pizza?
The sodium content at 569mg per slice is substantial—eating just two slices gets you close to a third of the daily limit. The refined wheat crust and low fiber (2g) mean this pizza won't keep you satisfied long, despite its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
