🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.3 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy & Ginger Finishing Sauce is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Soy Sauce (water, Soybeans, Wheat*, Salt), Sugar, Ginger Puree (ginger, Sugar, Rice Vinegar), Rice Starch, Garlic, Rice Wine Vinegar, Toasted Sesame Oil, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy & Ginger Finishing Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy & Ginger Finishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy & Ginger Finishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy & Ginger Finishing Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Soy & Ginger Finishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Gardening | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy & Ginger Finishing Sauce
Is Soy & Ginger Finishing Sauce good for weight loss?
At under 20 calories per serving, this sauce is very light and won't significantly impact your daily calorie intake. It's a good choice for adding flavor without derailing weight loss efforts.
Is Soy & Ginger Finishing Sauce heart-healthy?
With zero grams of saturated fat and minimal calories, this sauce supports heart-healthy eating. The sesame oil and ginger may provide some beneficial compounds, though the high sodium is a consideration for blood pressure management.
How does Soy & Ginger Finishing Sauce fit a low-sodium diet?
This sauce is too high in sodium for a strict low-sodium diet, so you'd need to use it sparingly or find a lower-sodium alternative.
Is Soy & Ginger Finishing Sauce gluten-free?
Despite the label saying 'gluten free soy sauce,' the ingredient list shows wheat as an allergen, indicating this sauce is not gluten-free.
What should I watch out for with Soy & Ginger Finishing Sauce?
The sodium content is quite high at 520mg per 28g serving—nearly a quarter of the daily limit in just 1 ounce. If you use more than a small amount, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
