🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Onions Oignons Vert is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Onions
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Onions Oignons Vert. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Onions Oignons Vert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Onions Oignons Vert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Onions Oignons Vert accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Green Onions Oignons Vert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Push-ups | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Onions Oignons Vert
Is Green Onions Oignons Vert good for weight loss?
Green onions are excellent for weight loss since they're extremely low in calories at just 10 per 30-gram serving. Their fiber and protein content help with satiety, so you can add bulk and flavor to meals without worrying about calorie intake.
Is Green Onions Oignons Vert a good snack for kids?
Green onions can be tricky for younger kids who prefer milder flavors, but they're a nutritious option for children old enough to enjoy their slightly peppery taste. Chopped finely and mixed into familiar dishes, they're a great way to expand kids' vegetable intake.
What diets does Green Onions Oignons Vert suit?
These work well in virtually any diet: keto and low-carb plans benefit from the minimal carbs, while vegan, vegetarian, paleo, and whole-food-focused diets all embrace them as a nutrient-dense vegetable.
What does Green Onions Oignons Vert pair well with for a balanced meal?
Green onions complement proteins beautifully—top grilled chicken, fish, or tofu with them. Pair them with grains like rice or quinoa, and combine with other vegetables and a healthy fat source like avocado or olive oil for a complete, balanced meal.
How does Green Onions Oignons Vert fit into a balanced diet?
Green onions contribute to a balanced diet primarily through their vitamin C and fiber, which support immune function and digestion respectively. While the protein content per serving is modest, they're a calorie-efficient way to add volume, nutrients, and flavor to any meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
