Calories in Ice Cream, Sweet 'n Nutty Caramel Cone

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 29.8 mg
  • Sodium 149.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (1 Serving (85.0g)), Ice Cream, Sweet 'n Nutty Caramel Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Caramel (sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate), Chocolaty Covered Cone Pieces (chocolaty Coating [powdered Sugar {sugar, Corn Starch}, Coconut Oil, Cocoa {processed with Alkali}, Cocoa, Butter Oil, Salt, Soy Lecithin, Vanilla], Cone Pieces [wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin], Coconut Oil), Sugar, Corn Syrup, Chocolaty Covered Peanuts (roasted Peanuts [peanuts, Peanut And/or Soybean Oil], Powdered Sugar, Partially Hydrogenated Coconut Oil, Coconut Oil, Cocoa [processed with Alkali], Salt, Soy Lecithin), High Fructose Corn Syrup, Whey, Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto (color), Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream, Sweet 'n Nutty Caramel Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat12.0 g15%
Saturated Fat8.0 g40%
Cholesterol29.8 mg10%
Sodium149.6 mg7%
Total Carbohydrate27.0 g10%
Total Sugars21.0 g42%
Protein3.0 g6%
Vitamin A300.1 IU6%
Calcium100.3 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream, Sweet 'n Nutty Caramel Cone accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 47.4%
Carbs 47.4%
Fat 47.4% Carbs 47.4% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Ice Cream, Sweet 'n Nutty Caramel Cone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Walking: 24 minutes per mile 56.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream, Sweet 'n Nutty Caramel Cone

Is Ice Cream, Sweet 'n Nutty Caramel Cone good for weight loss?

At 230 calories per serving with minimal protein (3g), this ice cream won't help you feel full or satisfied. The combination of high sugar (21g) and fat (12g) makes it calorie-dense for its nutritional payoff, making weight loss more challenging if eaten regularly.

How might Ice Cream, Sweet 'n Nutty Caramel Cone affect blood sugar?

With 27g of carbohydrates and 21g of sugar in a single serving, this will cause a rapid spike in blood sugar. The quickly absorbed sugars provide little fiber or protein to slow down that effect.

Is Ice Cream, Sweet 'n Nutty Caramel Cone heart-healthy?

The 8g of saturated fat per serving is about 40% of the daily recommended limit, and trans fats from partially hydrogenated oils add additional concern. Combined with the high sugar content, this isn't an ideal choice for heart health.

Is Ice Cream, Sweet 'n Nutty Caramel Cone suitable for people with lactose intolerance?

This product contains both milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. It also includes whey, another milk-derived ingredient.

What should I watch out for with Ice Cream, Sweet 'n Nutty Caramel Cone?

The 21g of sugar per serving is substantial—nearly the recommended daily limit for added sugars in some guidelines. If you have a peanut allergy, the chocolaty-covered peanuts are a concern, and the product also contains soy and wheat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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