🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.8 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Ice Cream, Sweet 'n Nutty Caramel Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Caramel (sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate), Chocolaty Covered Cone Pieces (chocolaty Coating [powdered Sugar {sugar, Corn Starch}, Coconut Oil, Cocoa {processed with Alkali}, Cocoa, Butter Oil, Salt, Soy Lecithin, Vanilla], Cone Pieces [wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin], Coconut Oil), Sugar, Corn Syrup, Chocolaty Covered Peanuts (roasted Peanuts [peanuts, Peanut And/or Soybean Oil], Powdered Sugar, Partially Hydrogenated Coconut Oil, Coconut Oil, Cocoa [processed with Alkali], Salt, Soy Lecithin), High Fructose Corn Syrup, Whey, Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto (color), Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Sweet 'n Nutty Caramel Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Sweet 'n Nutty Caramel Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Sweet 'n Nutty Caramel Cone accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Ice Cream, Sweet 'n Nutty Caramel Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Low Intensity) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Sweet 'n Nutty Caramel Cone
Is Ice Cream, Sweet 'n Nutty Caramel Cone good for weight loss?
At 230 calories per serving with minimal protein (3g), this ice cream won't help you feel full or satisfied. The combination of high sugar (21g) and fat (12g) makes it calorie-dense for its nutritional payoff, making weight loss more challenging if eaten regularly.
How might Ice Cream, Sweet 'n Nutty Caramel Cone affect blood sugar?
With 27g of carbohydrates and 21g of sugar in a single serving, this will cause a rapid spike in blood sugar. The quickly absorbed sugars provide little fiber or protein to slow down that effect.
Is Ice Cream, Sweet 'n Nutty Caramel Cone heart-healthy?
The 8g of saturated fat per serving is about 40% of the daily recommended limit, and trans fats from partially hydrogenated oils add additional concern. Combined with the high sugar content, this isn't an ideal choice for heart health.
Is Ice Cream, Sweet 'n Nutty Caramel Cone suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. It also includes whey, another milk-derived ingredient.
What should I watch out for with Ice Cream, Sweet 'n Nutty Caramel Cone?
The 21g of sugar per serving is substantial—nearly the recommended daily limit for added sugars in some guidelines. If you have a peanut allergy, the chocolaty-covered peanuts are a concern, and the product also contains soy and wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
