🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 500.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Beef Jerky Teriyaki contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (54.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Brown Sugar, Soy Sauce (water, Soybeans, Rice, Salt). Contains 2% or Less of Fructose, Salt, Hydrolyzed Corn Protein, Maltodextrin, Disodium Inosinate & Guanylate, Paprika Oleoresin, Sodium Erythorbate, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Beef Jerky Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Beef Jerky Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Beef Jerky Teriyaki accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Premium Beef Jerky Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Beef Jerky Teriyaki
Is Premium Beef Jerky Teriyaki good for weight loss?
At 80 calories and 11g protein per serving, this jerky can support weight loss by keeping you satisfied between meals. However, the 7g of sugar per serving is relatively high for such a small amount, so portion control matters.
Is Premium Beef Jerky Teriyaki good for muscle building?
With 11g of protein in just 28g, this jerky provides a concentrated protein source that supports muscle recovery and growth. The minimal fat and carbs make it a lean option for post-workout snacking.
Is Premium Beef Jerky Teriyaki heart-healthy?
The low saturated fat and cholesterol content are positive for heart health, but the high sodium and processed ingredients are less ideal. Occasional use as part of a balanced diet is reasonable, though fresher protein sources should be your main choice.
How does Premium Beef Jerky Teriyaki fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 500mg per 28g serving is quite high. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Premium Beef Jerky Teriyaki?
The sodium content is substantial at 500mg per serving—about 22% of the daily limit—so be mindful if you're having multiple pieces. The added sugars (7g total) and ingredients like maltodextrin and hydrolyzed corn protein suggest this is a processed product, which matters if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
