🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Whole Grain Wheat Crackers contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Canola And/or Soybean And/or Palm Oil with Tbhq Added as a Preservative, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Whole Grain Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Whole Grain Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.9 mg | 3% |
| Phosphorus | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Whole Grain Wheat Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Baked Whole Grain Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Whole Grain Wheat Crackers
Is Baked Whole Grain Wheat Crackers good for weight loss?
These crackers can fit into a weight loss plan due to their moderate calorie content and 3g of fiber per serving, which helps with satiety. However, portion control matters—it's easy to eat more than one serving, so they work best when paired with protein-rich foods rather than eaten alone.
Is Baked Whole Grain Wheat Crackers a good snack for kids?
Yes, these make a convenient snack for kids. The mild flavor and crunchy texture are typically appealing, and the 3g of fiber plus whole grains provide some nutritional value.
Is Baked Whole Grain Wheat Crackers gluten-free?
No, these crackers contain whole grain wheat and are not gluten-free.
What diets does Baked Whole Grain Wheat Crackers suit?
They suit omnivore, vegetarian, and vegan diets. They're also appropriate for general wellness and can work in moderate-carb eating patterns.
What does Baked Whole Grain Wheat Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters to add protein and healthy fats, which will create a more balanced snack. They also work well alongside soups or with avocado for a more substantial light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
