🧪 Nutrition Facts
- Calories 332.6
- Total Fat 20.0 g
- Saturated Fat 16.0 g
- Cholesterol 49.3 mg
- Sodium 82.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 550.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 332.6 calories per serving (1 Serving (88.0g)), Premium Ice Cream Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Fat and Non-Fat Milk, Sugar, Corn Syrup, Shredded Coconut, Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa (processed with Alkali), Partially Hydrogenated Coconut Oil, Cocoa, Whey, Soy, Lecithin, Soybean Oil, Vanillin and Salt), Mono and Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Carob Bean Gum, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.6 kcal | 16.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 82.7 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Vitamin A | 550.0 IU | 11% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 110.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream Bar accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 332.6 calories in Premium Ice Cream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.4 min |
| Cycling (Low Intensity) | 36.4 min |
| HIIT | 30.8 min |
| Tai Chi | 82.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream Bar
How might Premium Ice Cream Bar affect blood sugar?
With 35g of carbs and 31g of sugar but only 1g of fiber, this treat will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and then drop sharply after.
Is Premium Ice Cream Bar heart-healthy?
The combination of 16g saturated fat and trans fats from the partially hydrogenated oil makes this less heart-friendly. If you're watching your cardiovascular health, this is best enjoyed occasionally and in moderation.
Is Premium Ice Cream Bar suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk fat and non-fat milk as primary ingredients.
Is Premium Ice Cream Bar gluten-free?
Based on the ingredient list provided, this bar appears to be gluten-free, though it does contain soy and is processed in a facility that may handle other allergens.
What should I watch out for with Premium Ice Cream Bar?
This bar is very high in sugar with 31g per serving—more than the daily recommended intake for many people. The saturated fat content at 16g is also substantial, and the coating contains partially hydrogenated coconut oil, a source of trans fats that you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
