🧪 Nutrition Facts
- Calories 129.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 140.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Light Yogurt, Strawberry Banana contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.2% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Nonfat Milk, Strawberry Banana Puree (strawberries and Bananas, Modified Corn Starch, Strawberry and Banana Flavors with Other Natural Flavors, Citric Acid, Potassium Sorbate and Artificial Color {fd & C Red #40}), Stabilizer (modified Food Starch, Soluble Corn Fiber, Grade a Whey Protein Concentrate, Sucralose, Carrageenan, Pectin), Nonfat Dry Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Light Yogurt, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Light Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 140.7 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 14.0 g | 28% |
| Protein | 8.0 g | 16% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 299.6 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Light Yogurt, Strawberry Banana accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Fat Free Light Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Light Yogurt, Strawberry Banana
Is Fat Free Light Yogurt, Strawberry Banana good for weight loss?
At 129 calories per serving with 8g of protein and minimal fat, this yogurt can fit into a weight loss plan. The protein content helps with satiety, though you'll want to monitor the 14g of added sugar if you're watching your overall intake.
How does the fiber in Fat Free Light Yogurt, Strawberry Banana support digestion?
With 4.1g of fiber per serving, this yogurt supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Soluble corn fiber in the stabilizer blend contributes to this total, helping keep your digestive system functioning smoothly.
Is Fat Free Light Yogurt, Strawberry Banana suitable for people with lactose intolerance?
While this is made from nonfat milk, the fermentation process used in yogurt production breaks down most lactose, making it generally tolerable for people with mild lactose intolerance. Those with severe intolerance should still proceed cautiously or choose lactose-free alternatives.
Is Fat Free Light Yogurt, Strawberry Banana gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though it's always wise to check the label for any allergen warnings or certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Fat Free Light Yogurt, Strawberry Banana?
The sugar content is relatively high at 14g per serving, and it includes artificial sweetener (sucralose) and artificial color (FD&C Red #40). If you're sensitive to these additives or trying to limit sugar, consider comparing it to plain yogurts or those sweetened with less sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
