🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Chicken Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Vital Wheat Gluten, Guar Gum, Baking Powder, Emulsifier [sodium Stearoyl Lactylate and Guar Gum], Dough Conditioner [inverted Sugar, Carboxymethylcellulose Gum, Sodium Metabisulfite]), Filling (chicken Breast [chicken Breast with Rib Meat, Water, Contains 2% or Less of Isolated Soy Protein, Salt, Modified Food Starch, Sodium Phosphate, Carrageenan, Garlic Powder, Onion Powder, White Pepper, Chicken Stock,], Green Salsa [tomatillos {tomatillos, Citric Acid}, Jalapenos {jalapeno Peppers, Water, Vinegar, Salt}, Sugar, Cilantro, Modified Food Starch, Onion Powder, Garlic Powder, Salt], Cheddar Cheese [pasteurized Milk, Contains 2% or Less of: Cheese Cultures, Salt, Enzymes, Cheese Color {annatto}], Cheese Mix (monterey Jack Cheese [pasteurized Milk, Contains 2% or Less of: Cheese Cultures, Salt, Enzymes], Jalapenos [jalapeno Peppers, Water, Vinegar, Salt]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Quesadillas accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chicken Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Quesadillas
Is Chicken Quesadillas good for weight loss?
At 270 calories per serving with 14g of protein, chicken quesadillas can fit into a weight loss plan if portion-controlled, though the 11g of fat and refined flour tortilla means they're not the leanest choice. The decent protein content does help with satiety.
Is Chicken Quesadillas good for muscle building?
With 14g of protein per serving, these quesadillas provide a reasonable amount to support muscle repair, though you'd likely need additional protein sources to meet higher daily targets. The carbohydrates also help replenish glycogen after exercise.
Is Chicken Quesadillas good post-workout fuel?
These work reasonably well post-workout thanks to the 14g protein and 28g carbs for glycogen replenishment, making them a practical option when you need refueling. The carb-to-protein ratio isn't ideal for optimal recovery, but it's serviceable.
Is Chicken Quesadillas heart-healthy?
The 5g of saturated fat and 35mg cholesterol per serving are moderate, though the high sodium is a consideration for heart health. The refined tortilla and cheese content mean these aren't the best choice for regular consumption if you're focused on cardiovascular wellness.
What should I watch out for with Chicken Quesadillas?
The sodium content at 520mg per serving can add up quickly if you eat multiple quesadillas, and the refined flour tortilla lacks significant fiber for digestive health. The saturated fat from the cheese blend is also worth monitoring if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
