🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce 'n Toss Wing Sauce, Orange contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Concentrated Orange Juice, Modified Cornstarch, 2% or Less of Salt, Flavor (natural Flavors, Citric Acid, Sodium Benzoate [preservative]), Orange Peel (orange Peel, Water, Citric Acid), Ginger, Dried Garlic, Spice, Potassium Sorbate (a Preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce 'n Toss Wing Sauce, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce 'n Toss Wing Sauce, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce 'n Toss Wing Sauce, Orange accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sauce 'n Toss Wing Sauce, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce 'n Toss Wing Sauce, Orange
Is Sauce 'n Toss Wing Sauce, Orange good for weight loss?
This sauce is quite calorie-dense for its serving size and contains 16g of sugar with no protein or fiber, which means it won't help keep you full. For weight loss, you'd want to use it very sparingly as a condiment rather than as a main sauce component.
How might Sauce 'n Toss Wing Sauce, Orange affect blood sugar?
With 18g of carbs and 16g of sugar in just one serving, this sauce will cause a rapid blood sugar spike. If you have diabetes or are managing blood sugar, this is best avoided or used in minimal amounts.
Is Sauce 'n Toss Wing Sauce, Orange gluten-free?
No, this sauce contains wheat as an ingredient in the soy sauce, making it unsuitable for a gluten-free diet.
What diets does Sauce 'n Toss Wing Sauce, Orange suit?
This sauce is suited for omnivore and vegan diets based on its ingredients, but it's not appropriate for gluten-free, low-sugar, keto, or diabetic-friendly diets due to its high sugar and carbohydrate content.
What should I watch out for with Sauce 'n Toss Wing Sauce, Orange?
The sugar content at 16g per serving is very high—that's about 4 teaspoons of sugar in a small 37g portion. Additionally, it contains wheat in the soy sauce, so it's not suitable if you're avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
