🧪 Nutrition Facts
- Calories 290.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.9 mg
- Sodium 100.4 mg
- Potassium 189.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (93.0g)), Cone Ice Cream, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Dry Roasted Peanuts, Bleached Wheat Flour, Skim Milk, Cream, Coconut Oil, Corn Syrup, Whey, Buttermilk, Contains 2% or Less of Unsweetened Chocolate, Food Starch-Modified, Molasses, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Canola Oil, Cocoa Butter, Cocoa, Soybean Oil, Salt, Cocoa Processed with Alkali, Whole Milk Powder, Hydrogenated Coconut Oil, Soy Lecithin, Natural and Artificial Flavors, Annatto for Color, Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cone Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cone Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 100.4 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.4 IU | 6% |
| Calcium | 100.4 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cone Ice Cream, Vanilla accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Cone Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Zumba | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cone Ice Cream, Vanilla
How might Cone Ice Cream, Vanilla affect blood sugar?
With 20g of sugar and 34g of carbs in a single serving, this will cause a noticeable rise in blood sugar, especially if eaten on its own without protein or fat to slow absorption.
Is Cone Ice Cream, Vanilla heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about 45% of the recommended daily limit for many people. The high sugar content is also linked to increased cardiovascular risk.
Is Cone Ice Cream, Vanilla suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, whey, buttermilk, and whole milk powder, making it unsuitable for people with lactose intolerance.
Is Cone Ice Cream, Vanilla gluten-free?
No, this ice cream contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Cone Ice Cream, Vanilla?
This ice cream is quite high in sugar at 20g per serving, which adds up quickly if you eat more than one serving. It also contains 9g of saturated fat and includes wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
