🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tilapia Raw Frozen Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets (carbon Monoxide Treated to Retain Color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Raw Frozen Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Raw Frozen Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 319.8 mg | 14% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Raw Frozen Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Tilapia Raw Frozen Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Raw Frozen Fillets
Is Tilapia Raw Frozen Fillets good for weight loss?
Tilapia is excellent for weight loss—it's very low in calories at about 99 per fillet while delivering 21g of protein, which helps preserve muscle and keeps hunger at bay. The minimal fat and zero carbs make it easy to fit into a calorie deficit without sacrificing nutrition.
Is Tilapia Raw Frozen Fillets good for muscle building?
With 21g of complete protein per 113g serving, tilapia provides the amino acids your muscles need to repair and grow after exercise. It's a lean choice that fuels muscle development without excess calories or fat.
Will Tilapia Raw Frozen Fillets keep me feeling full?
The high protein content helps with fullness, though tilapia alone is quite lean and might need to be paired with fat or fiber-rich sides for sustained satiety. A serving will provide some lasting satisfaction, especially if balanced with vegetables or healthy fats.
Is Tilapia Raw Frozen Fillets a good snack for kids?
Tilapia's mild, flaky texture and neutral flavor make it appealing to many children. Since it's low in mercury compared to larger fish, it's a safe seafood choice for kids when prepared simply.
What diets does Tilapia Raw Frozen Fillets suit?
Tilapia fits well into keto, paleo, low-carb, and high-protein diets. It's also suitable for Mediterranean and pescatarian approaches, and works for anyone monitoring sodium intake with its moderate 320mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
