🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.7 mg
- Sodium 900.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (77.0g)), #1 Ham & Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 900.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soy Flour, Contains 2% or Less of Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Yeast, Wheat Protein Isolate,potassium Sorbate & Sodium Propionate [preservatives], Cellulose Gum,fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Maltodextrin, Annatto Color, Enzymes), Pasteurized Process Mozzarella and American Cheese Product (low Moisture Part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative]), Ham (cured with Honey, Salt, Sugar, Water, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about #1 Ham & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of #1 Ham & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 900.1 mg | 39% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
#1 Ham & Pepperoni accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in #1 Ham & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: #1 Ham & Pepperoni
Is #1 Ham & Pepperoni good for weight loss?
At 230 calories per serving with 15g of protein, this pizza could fit into a calorie-controlled diet, though the 12g of fat and 15g of carbs are moderately high for a small 77g portion. You'd want to account for this carefully within your daily targets.
Is #1 Ham & Pepperoni good for muscle building?
The 15g of protein per serving makes this a reasonable protein source, though you'd likely need additional protein from other foods to meet higher muscle-building goals. It provides a decent amount relative to the calorie content.
Is #1 Ham & Pepperoni heart-healthy?
This isn't the best choice for heart health due to the high sodium, 6g of saturated fat, and processed meats, which have been associated with cardiovascular concerns. The 44.7mg of cholesterol is moderate but adds to the overall profile.
How does #1 Ham & Pepperoni fit a low-sodium diet?
With 900mg of sodium in a single 77g serving, this food is incompatible with a low-sodium diet and should be avoided if you're restricting sodium intake.
What should I watch out for with #1 Ham & Pepperoni?
The sodium content at 900mg per serving is quite high—that's nearly 40% of a typical daily limit in a single item. The saturated fat (6g) and processed meat ingredients (ham and pepperoni contain curing salts and nitrites) are also worth noting if you're monitoring these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
