🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.6 mg
- Potassium 19.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parfait Fun Pack, Strawberry / Orange / Lemon-Lime contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Gelatin, Hydrogenated Palm Kernel Oil, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate (preservative), Natural & Artificial Flavor, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Carbohydrate Gum, Xanthan Gum, Soy Lecithin, Disodium Phosphate, Beta Carotene (color). If Strawberry: Red 40; If Orange: Yellow 6, Red 40; If Lemon Lime: Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parfait Fun Pack, Strawberry / Orange / Lemon-Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parfait Fun Pack, Strawberry / Orange / Lemon-Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 4.0 mg | 0% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parfait Fun Pack, Strawberry / Orange / Lemon-Lime accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Parfait Fun Pack, Strawberry / Orange / Lemon-Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parfait Fun Pack, Strawberry / Orange / Lemon-Lime
Is Parfait Fun Pack, Strawberry / Orange / Lemon-Lime good for weight loss?
This product is very high in sugar with 18g per serving and minimal protein or fiber to provide satiety, making it a poor choice for weight loss. At 90 calories, the portion size is small, but nearly all those calories come from simple sugars that won't keep you feeling full.
How might Parfait Fun Pack, Strawberry / Orange / Lemon-Lime affect blood sugar?
With 18g of sugar and essentially no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. People managing blood sugar levels or diabetes should avoid this product.
Is Parfait Fun Pack, Strawberry / Orange / Lemon-Lime gluten-free?
Yes, the ingredient list contains no gluten-containing grains or ingredients.
What diets does Parfait Fun Pack, Strawberry / Orange / Lemon-Lime suit?
This suits very few structured diets. It's too high in sugar for low-carb, keto, or diabetic-friendly approaches, and the artificial ingredients and high fructose corn syrup exclude it from whole-food or clean-eating plans.
What should I watch out for with Parfait Fun Pack, Strawberry / Orange / Lemon-Lime?
The main concern is the dual sugar sources—high fructose corn syrup and added sugar make up most of the carbohydrates. This product also contains artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and hydrogenated palm kernel oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
