🧪 Nutrition Facts
- Calories 110.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Portabella contains 110.9 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
All Natural Zucchini, Onion, Portabella Mushrooms, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Eggplant, Filtered Water, Tomato Paste (tomatoes, Salt), Canola Oil, Evaporated Cane Juice, Corn Starch, Sea Salt, Garlic, Lemon Juice, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Portabella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Portabella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Portabella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Portabella accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Zucchini Portabella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Lifting Weights | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Portabella
Is Zucchini Portabella good for weight loss?
This is a solid choice for weight loss with just 111 calories per serving and a good fiber content of 4g to keep you satisfied. The low fat and moderate carbs make it easy to fit into a calorie-controlled diet without feeling deprived.
Is Zucchini Portabella a good snack for kids?
Kids often enjoy this mild veggie blend since it has a familiar tomato base and soft texture that's easy to eat. The natural ingredients and lack of artificial additives make it a parent-friendly option.
Is Zucchini Portabella gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Zucchini Portabella?
While not exceptionally high in any single micronutrient, it provides a modest amount of vitamin C and iron from the vegetables, which supports immune health and oxygen transport in the body.
What diets does Zucchini Portabella suit?
This works well for vegetarian, vegan, keto (in moderation due to carbs), paleo, and whole-food diets. It's also suitable for anyone looking to add more vegetables to their meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
