🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Real Ice Cream, Caramel Praline Sundae is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel (sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate), Sugar, Corn Syrup, Milk Chocolate Praline Pecan (sugar, Pecans, Milk, Cocoa Butter, Chocolate Liquor, Coconut Oil, Natural Flavor, Soy Lecithin, Corn Syrup, Cocoa, Cream, Salt), High Fructose Corn Syrup, Whey, Natural Flavor, Mono and Diglycerides, Salt, Guar Gum, Calcium Sulfate, Caramel Color, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Caramel Praline Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Caramel Praline Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Caramel Praline Sundae accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Real Ice Cream, Caramel Praline Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Caramel Praline Sundae
Is Real Ice Cream, Caramel Praline Sundae good for weight loss?
This isn't ideal for weight loss due to its high sugar content and calorie density. At 150 calories per 65g serving, most of the calories come from sugar and fat rather than protein or fiber, which means it won't keep you satisfied for long.
How might Real Ice Cream, Caramel Praline Sundae affect blood sugar?
This will likely cause a rapid spike in blood sugar because it's high in simple sugars and lacks fiber or substantial protein to slow digestion. The combination of sugar, corn syrup, and high fructose corn syrup means the effect would be particularly pronounced.
Is Real Ice Cream, Caramel Praline Sundae suitable for people with lactose intolerance?
This contains milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Real Ice Cream, Caramel Praline Sundae gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat or barley, though the guar gum and carob bean gum are naturally gluten-free. However, cross-contamination during manufacturing is possible, so check the package label for a certified gluten-free statement if that's important to you.
What should I watch out for with Real Ice Cream, Caramel Praline Sundae?
The sugar content is quite high at 16g per serving—that's about 4 teaspoons in a small portion. If you have concerns about saturated fat or cholesterol, this dessert contains both at notable levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
