🧪 Nutrition Facts
- Calories 185.3
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 175.1 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.3 calories per serving (1 Serving (85.0g)), Crispy Breaded Calamari Rings is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (38.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calamari (squid), Water, Wheat Flour, Wheat Starch, Corn Starch, Salt, Sugar, Vegetable Oil, Soybean Oil, Yeast, Guar Gum, Citric Acid, Sodium Phosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Breaded Calamari Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Calamari Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.3 kcal | 9.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 175.1 mg | 58% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Breaded Calamari Rings accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.3 calories in Crispy Breaded Calamari Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 32.0 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Elliptical (Low Intensity) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Breaded Calamari Rings
Is Crispy Breaded Calamari Rings good for weight loss?
At 185 calories per 85g serving with 20g of protein, crispy breaded calamari can fit into a weight loss plan, especially since the protein helps keep you satisfied. However, the breading adds carbs and fat that aren't essential nutrients, so portion control matters—this works best as an occasional choice rather than a regular staple.
Is Crispy Breaded Calamari Rings good for muscle building?
The 20g of protein per serving makes this a solid option for muscle building, and calamari provides iron and other nutrients that support athletic performance. Pairing it with whole grains or vegetables would round out the nutritional profile for better recovery.
Is Crispy Breaded Calamari Rings good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs, though a more balanced meal with additional vegetables or whole grains would be ideal. The modest carb-to-protein ratio isn't quite optimal for maximizing muscle recovery on its own.
Is Crispy Breaded Calamari Rings heart-healthy?
Crispy breaded calamari has some heart-friendly aspects—it's relatively low in saturated fat and cholesterol is moderate—but the high sodium and fried preparation method make it less ideal as a frequent choice. Grilled or boiled calamari would be a more heart-conscious preparation.
What should I watch out for with Crispy Breaded Calamari Rings?
The sodium content is fairly high at 450mg per serving, which can add up if you eat more than one portion. Also be aware that the breading significantly increases the carb and calorie content compared to plain calamari—you're eating the coating, not just the squid itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
