🧪 Nutrition Facts
- Calories 219.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.7 mg
- Sodium 640.8 mg
- Potassium 49.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (1 Serving (159.0g)), Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.9% of calories). One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine {thiamine Mononitrate}, and Folic Acid]), Yellow Corn Tortilla (yellow Corn Flour, Water, White Corn Flour, Contains 2% or Less of Preservatives [calcium and Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben], Lime, Fumaric Acid, Guar Gum), Boneless Chicken Breast, Onion, Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes (tomato Puree, Crushed Unpeeled Tomatoes, Sea Salt, Citric Acid, Calcium Chloride), Water, Chicken Thigh Meat, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Cellulose), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], [potato Starch, and Powdered Cellulose {to Prevent Caking}], Natamycin [a Mold Inhibitor]), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar and Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Milk (whole Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream (heavy Cream), Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate and Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro, Garlic, Granulated Garlic, Kelgum (guar and Xanthan Gum), Thyme, Ground White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite, Methylparaben, Propylparaben, Natamycin
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 640.8 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 49.3 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas
Is Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas good for weight loss?
At 219 calories per serving with 10g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the sodium content is relatively high at 641mg, and the 8g of fat combined with modest protein means it's not optimally satiating for calorie control.
Is Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas good for muscle building?
With only 10g of protein per serving, this isn't an ideal choice for muscle building on its own. You'd want to pair it with an additional protein source or eat a larger portion to meet typical protein targets for recovery.
Is Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas good post-workout fuel?
While the carbs (29g) and some protein (10g) are present, this dish is better suited as a light meal rather than dedicated post-workout fuel. A dedicated post-workout option would typically offer more protein and potentially more potassium for recovery.
Is Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas heart-healthy?
The saturated fat is modest at 2g, and cholesterol is low at 21mg, which are positives. The main concern is sodium content; those monitoring blood pressure or heart health should be mindful of the 641mg per serving.
What should I watch out for with Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas?
The sodium level of 641mg per serving is notable—if you eat multiple servings or eat this regularly, sodium intake can add up quickly. The relatively low potassium (49.3mg) combined with higher sodium creates an imbalanced electrolyte ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
