Calories in Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas, Chicken

With 219.4 calories per serving (1 Serving (159.0g)), Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.9% of calories). One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine {thiamine Mononitrate}, and Folic Acid]), Yellow Corn Tortilla (yellow Corn Flour, Water, White Corn Flour, Contains 2% or Less of Preservatives [calcium and Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben], Lime, Fumaric Acid, Guar Gum), Boneless Chicken Breast, Onion, Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes (tomato Puree, Crushed Unpeeled Tomatoes, Sea Salt, Citric Acid, Calcium Chloride), Water, Chicken Thigh Meat, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Cellulose), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], [potato Starch, and Powdered Cellulose {to Prevent Caking}], Natamycin [a Mold Inhibitor]), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar and Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Milk (whole Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream (heavy Cream), Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate and Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro, Garlic, Granulated Garlic, Kelgum (guar and Xanthan Gum), Thyme, Ground White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas, Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

How long would it take to burn off the 219.4 calories in Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, over Spanish Style Rice Enchiladas, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.