🧪 Nutrition Facts
- Calories 249.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Cheese & Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Spinach, Water, Egg Whites, Grated Domestic Romano Cheese (part-Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole White Peppercorn.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Spinach accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Cheese & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Spinach
Is Cheese & Spinach good for weight loss?
At 250 calories per serving with a good protein-to-calorie ratio (13g protein), this can fit into a weight loss plan if portions are controlled. The 40g of carbs is moderate, though you'd want to pair it with vegetables or a salad to increase volume and satiety without many extra calories.
Is Cheese & Spinach good for muscle building?
The 13g of protein per serving provides a solid amino acid base for muscle repair, though it's on the lighter side compared to higher-protein options. You'd likely want to combine this with an additional protein source to fully support muscle-building goals.
Is Cheese & Spinach good post-workout fuel?
This works reasonably well after exercise, delivering both carbs (40g) and protein (13g) to support recovery. The carbs can help replenish glycogen, while the protein aids muscle repair.
Is Cheese & Spinach good fuel for endurance activities?
The carb content makes this suitable as part of a pre-endurance meal, though you'd want additional carbs to fully fuel longer activities. The moderate protein and low fat mean it won't sit heavy in your stomach.
How might Cheese & Spinach affect blood sugar?
With 40g of carbs, 3g sugar, and 2g fiber, this will raise blood sugar moderately—the pasta is the main carb driver. The protein and some fiber help moderate the blood sugar response, though this isn't a low-glycemic option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
