🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 166.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 166.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas
Is Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas good for weight loss?
This vegetable blend is excellent for weight loss—at just 60 calories per serving with 3g of fiber and 2g of protein, it's filling without being calorie-dense. The high fiber content helps you feel satisfied, making it easier to stick to your goals without feeling deprived.
Is Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas a good snack for kids?
Kids typically enjoy this mix since it combines familiar vegetables with mild, naturally sweet corn and peas. The soft texture and variety of colors and flavors make it appealing for picky eaters.
Is Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas gluten-free?
Yes, this blend is gluten-free. It contains only vegetables with no additives or ingredients that would introduce gluten.
What diets does Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas suit?
Suitable for vegetarian, vegan, keto (in moderation due to carbs), paleo, and whole-food diets. The organic vegetables work well in clean-eating approaches.
What does Organic Mixed Vegetable Blend Carrots, Corn, Green Beans and Green Peas pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or beans to create a complete meal. It also works well with whole grains like brown rice or quinoa for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
