🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stew Vegetables Potatoes, Carrots, Onions, Celery is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Onions, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stew Vegetables Potatoes, Carrots, Onions, Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stew Vegetables Potatoes, Carrots, Onions, Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stew Vegetables Potatoes, Carrots, Onions, Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stew Vegetables Potatoes, Carrots, Onions, Celery accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Stew Vegetables Potatoes, Carrots, Onions, Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stew Vegetables Potatoes, Carrots, Onions, Celery
Is Stew Vegetables Potatoes, Carrots, Onions, Celery good for weight loss?
This vegetable mix is excellent for weight loss, providing just 45 calories per serving with virtually no fat. The fiber and potassium content help you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Stew Vegetables Potatoes, Carrots, Onions, Celery a good snack for kids?
Kids typically enjoy these mild, familiar vegetables, especially when cooked soft in stew form. The natural sweetness from carrots and onions appeals to younger palates without added sugar.
What diets does Stew Vegetables Potatoes, Carrots, Onions, Celery suit?
Works well with most diets including keto (in moderation due to carbs), vegan, vegetarian, paleo, and Mediterranean diets. It's also naturally low in sodium, making it suitable for those watching their salt intake.
What does Stew Vegetables Potatoes, Carrots, Onions, Celery pair well with for a balanced meal?
Combine with lean proteins like chicken, beef, or fish to create a complete meal. Adding whole grains like brown rice or whole wheat bread rounds out the nutrients and provides additional satiety.
How does Stew Vegetables Potatoes, Carrots, Onions, Celery fit into a balanced diet?
These vegetables contribute essential micronutrients like potassium and iron while keeping calories minimal. They're best used as a base or side component rather than a standalone meal, working together with protein and whole grains to form nutritionally complete dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
